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Mind-body practices to scan and relax muscles

Explore our collection of articles about mind-body practices to scan and relax muscles to help you plan.

Featured Article

Somatic Experiencing

Mind-body practices to scan and relax muscles

Somatic Experiencing

Our bodies often carry tension and stress in the form of tight muscles, which can impact our physical and emotional well-being. Incorporating mind-bod...

Featured Article

Tension Release

Mind-body practices to scan and relax muscles

Tension Release

Our bodies often bear the brunt of our daily stress and tension, leading to tight and sore muscles. Incorporating mind-body practices into your routin...